In the first part of this series, we discussed the importance of focusing on the quality of what we eat rather than restricting certain foods. Now, let’s delve into the diet secrets of the world’s longest-living populations, found in regions known as Blue Zones. What insights can we gain from 5 cultures that all eat differently from one another? Can…
Introduction What was I going to blog on today? Oh Yeah. . . brain fog, memory loss & cognitive decline! -Yes, that WAS intentional. As if you didn’t know 😉.We all want to actively GROW our brain power, not just preserve it. And this series of articles will address that as well as the unfortunate other side: brain fog, cognitive…
Society tells us menopause means we’re old and it’s all downhill from here. I want to call BULLSHIT on all of it!
Who’s with me?
It’s the first week of January. The new year. I’m wondering, how are you doing? I mean how are you REALLY doing? Are you taking the steps that mean your health will be better next year than it is today? Unfortunately, in this country, people often wait till a crisis happens to change. Crises that are often indicated ahead of…
Long term wellness goals: Bigger than how you’ll look at the reunion. What do you love that you want to STILL be able to do. . . at age 80?!
I’ve always been an advocate for meeting people where they are and helping them move forward in a simple way. If you have 40 (or especially if you have 100 pounds to lose), you certainly don’t want a healthy weight coach telling you to eat carrots and go for a 6-mile run! If you’re taking meds for a condition and…
These are extraordinary times, to say the least. And your risk of CoVid19 is on your fork and in your feet! My purpose with this blog article is simple: Asking, what you can do to minimize the risk for both yourself and your family? I don’t necessarily mean the risk of CONTRACTING CoVid19 but the risk of getting a serious…
Are you as tired of all the fear and all the drama as I am? Is your health being affected? Would you like some quick, succinct no-nonsense tips that can decrease the likelihood of you or a loved one getting a serious case of CoVid19? Let’s lay a basic foundation here: The good news: I’ve spent some time reading journal…
Digging past the hype, fear & stats reveals a bigger truth that has much to do with the overall state of health in the nation, the world and each of us as individuals.
Preventing Breast Cancer requires diet & lifestyle changes; not pink ribbons.