Today, I want to tell you a couple of quick stories of people who made small changes that helped address chronic inflammation and how these changes changed their life. (All names have been changed.) Beverly is a client that, despite being obese had an active lifestyle that including skiing, tennis and other sports. But throughout the years she had…
Over a period of several months last year, I lost 15 lbs and got down to a weight I was very excited about. Here’s the interesting part, I lost about the first 5-7 lbs. without really even trying! How did that happen? If there were a single, readily available food source that contained 46 Anti-oxidants, 36 Anti-inflammatory compounds, all 20…
Moringa olifera is a high potency Superfood that I only call ‘new’ because it is new to most of us in the Western world. It has been used throughout Asia and Africa for centuries. Recently, I learned of a line of products now available in the U.S. that use it as a base. Since I had heard a little about…