Menopause, and its predecessor perimenopause, are finally getting their much-needed time in the limelight. Good thing. By learning what’s going on with their bodies, women at least stand a chance of being able to get through it more healthfully and comfortably. Unlike their predecessors, like women my age who didn’t have the internet to educate themselves. However, I can’t help but…
Today, I have a great story for you about the human body’s amazing power to heal and regenerate. Recently, I worked with a friend & client who generously given me permission to write this story of healing & use the attached picture of us. She is 89 and in constant systemic pain from a combination of things, attributable to multiple…
I’m anxious to tell you that I quit the #75Hard Challenge 12 days early. So for me, it was the 63 Hard. Why would I be anxious to tell you about my “defeat?” Well, partly because I don’t really see it as a defeat.I made a conscious choice not to continue.But mostly because I want to let you know that…
My friend and business associate Mary Cravets sent this out to her audience earlier in the week. Thanks, Mary! (Such a great win-win!) Great opportunity for me to expound on this way of eating and tell a client success story. Simply stated, the components of this diet; less animal foods, more plant foods, and little or no dairy feed the…
Studies show regular exercise is one of the best ways to help you live a longer and healthier life. And it’s never too late to start.
It’s the first week of January. The new year. I’m wondering, how are you doing? I mean how are you REALLY doing? Are you taking the steps that mean your health will be better next year than it is today? Unfortunately, in this country, people often wait till a crisis happens to change. Crises that are often indicated ahead of…
I find it grim. The average American gains 8 lbs. Over the holidays! That’s a full dress size! But worse are the health effects: the cholesterol gunking up your arteries and more. But I’m going to skip all the grim reaper crap (the details about what it’s doing to your body) cuz you already know it. And get to the…
Long term wellness goals: Bigger than how you’ll look at the reunion. What do you love that you want to STILL be able to do. . . at age 80?!
I’m preparing to move back into routine life after nearly 8 weeks of bicycle touring. I’ve ridden 1172 miles with over 44,000 feet of climbing; most of it within the first 6 weeks. (I spent most of the final 2 weeks with my kids)I’m aware that most people I know are a little awed by that; especially at my age.…
Those that know me know that I’m committed to being able to do the things I want to do for the rest of my life. And having a strong & healthy body supports that endeavor. Also, you know that I’m committed to helping as many other people as possible to do the same. That’s why I do the work I…