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Tag: perimenopause

Take Control of Your Perimenopause Woes

Take Control of Your Perimenopause Woes

Did you know there are simple solutions to mood swings, forgetfulness, hot flashes, weight gain, and more? And they don’t involve taking drugs or locking yourself up in a room away from your spouse, kids, and job for the duration? I wish I had found them sooner than I did. It would’ve saved a ton of aggravation.  As women in…

My Top 3 Healthy Happy Hormone Hacks

My Top 3 Healthy Happy Hormone Hacks

Did you know that your diet is one of the major factors in hormone balance?! If you’re a perimenopausal woman, this should be music to your ears! It’s something you can control. An opportunity to get rid of (or at least greatly reduce) the hot flashes and the night sweats. The opportunity to start addressing those brain changes and start…