I find it grim. The average American gains 8 lbs. Over the holidays! That’s a full dress size! But worse are the health effects: the cholesterol gunking up your arteries and more. But I’m going to skip all the grim reaper crap (the details about what it’s doing to your body) cuz you already know it. And get to the…
Long term wellness goals: Bigger than how you’ll look at the reunion. What do you love that you want to STILL be able to do. . . at age 80?!
Those that know me know that I’m committed to being able to do the things I want to do for the rest of my life. And having a strong & healthy body supports that endeavor. Also, you know that I’m committed to helping as many other people as possible to do the same. That’s why I do the work I…
The easy plant-based recipe here can varied to add your flair and give you a natural approach to wellness.
Today I want to talk about using medicinal foods and intentional eating to change your attitude regarding the way you think about your diet.
If you read my blogs regularly, you know I had a birthday recently. And because I love food & love life, my birthday celebrations included 3 different groups of friends over a few days. By the time Monday came around (my birthday was on a Thursday), I was feeling just a bit bloated and sluggish. So I returned my clean…
Can you reverse diabetes? If so, what’s the best diet for that? You might be surprised to learn the answer. My new client has Type 2 diabetes. It is an all-too-common malady in our fast food, convenience society. As a result, for the past couple of years she’s been following much of the standard recommendations: Keep away from breads, cereals,…
Food choices are a common question in my practice. We are bombarded by advertising, people posting memes, health ‘gurus’ espousing things that aren’t the least bit healthy and more.
To a large extent, we’ve lost clarity about what is healthy and what isn’t.
“Why did I eat SOOO much?” Who do you know that doesn’t make conscious food choices? That asks themselves that rhetorical question a regular basis? Maybe it’s you. Or your spouse. Or someone else you love. For me, it was my mother. And guess what? It’s something that all of her kids, myself included, have struggled with off and on…
When your routines go out the window, one by one, your ability to think clearly can follow. Here are 7 simple lifestyle habits to maintain brain function and overall health regardless of age.